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How to Cleanse Your Colon Naturally
I found this colon cleansing video below on Youtube.
This video discusses how to cleanse the colon naturally, without the use of herbal cleansing products or colon hydrotherapy. She provides four steps that she believes will help with cleansing your colon naturally and safely.
Unfortunately, this video seems very scripted and at times it appears she's just simply reading from cue-cards. The only reason I published it here, is because the information she discusses is right on the money. You don't really need herbal supplements like Colonix, Bowtrol, or Blessed Herbs, as long as you follow a diet high in fiber and exercise regularly. However, most people are looking for a shortcut to health, which is where these colon cleansing products come in.
The four steps she discusses, are the same things I try to emphasize here on this site. 1) Eat a diet high in fiber. 2) Get moving, exercise regularly, especially doing cardio workouts. 3) Respond to nature's call. If you have to go, don't hold it in, this will do more harm than good. 4) Relax. It's hard to have a bowel movement, if you're stressed out and "tightening up" all the time.
Overall, this video is pretty poor, but contains good info about how to cleanse your colon naturally, without the use of supplements.
Why You Need A Colon Cleanse